Siguiente is Rescu Performance's youth training program in Scarsdale — age-appropriate strength training, speed and agility development, and recovery habits, led by Performance Director Myrna Brady inside a physician-owned facility.

Siguiente serves young athletes ages 5–18, grouped by age and stage so every session is developmentally appropriate — from movement fundamentals for the youngest group to sport-performance work for teens.

Is youth strength training safe?

With qualified coaching and age-appropriate programming, youth strength training is supported by major sports-medicine organizations. Every Siguiente athlete trains under expert supervision, loads are scaled to age and ability, and parents complete a health questionnaire before the first session.

Start with a conversation — message us on WhatsApp or book an intro visit. We'll match your child to the right age group and walk you through the schedule, and a parent or guardian attends the first session.

Siguiente — Rescu Performance's youth training program in Scarsdale. Age-appropriate strength, speed & agility, and recovery habits, led by Performance…

Rescu Performance · Youth Training · Scarsdale, NY

SIGUIENTE.

Q: What does a session include?

Sessions blend strength fundamentals, speed and agility work, coordination games, and recovery-focused cooldowns — including mobility work and tools like the vibration plate — so young athletes learn to train and recover.

START STRONG. BUILD TODAY. PERFORM TOMORROW.

Siguiente — Spanish for "next" — is our youth training program: age-appropriate strength, speed & agility, and the recovery habits that keep young athletes in the game. Expert coaching that cares, inside a physician-owned facility. Because the next generation deserves a real foundation.

Enroll — WhatsApp Us Book an Intro Visit

A youth training program for ages 5–18 · Grouped by age & stage · Parent health questionnaire before first session

Siguiente — Rescu Performance youth training program: start strong, build today, perform tomorrow

YOUR CHILD. THEIR ADVANTAGE.

We train the whole athlete — not just for this season, but for the long run.

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STRONG BODIES

Age-appropriate strength training with real coaching — movement quality first, loads scaled to age and ability, progress you can see.

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STRONG MINDS

Confidence, focus and discipline built through training — habits that show up in school, in sport, and everywhere else.

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BRIGHT FUTURES

Healthy habits today, champions tomorrow. Young athletes learn how to train, how to recover, and how to keep both for life.

TRAIN. PERFORM. RECOVER. REPEAT.

Three pillars, one program. Every session blends strength fundamentals, speed & agility development, and recovery-focused cooldowns — including mobility work and tools like the vibration plate — so recovering well becomes as natural as training hard.

MOVE BETTERStrength, mobility & coordination.

PERFORM BETTERSpeed, agility & athleticism.

THINK BETTERFocus, toughness & discipline.

RECOVER BETTERHabits that reduce setbacks and keep kids in the game.

Siguiente youth workout program — expert coaching that cares, at Rescu Performance in Scarsdale

LED BY MYRNA BRADY,
PERFORMANCE DIRECTOR

Siguiente is built and led by Rescu's Performance Director, Myrna Brady — sports-nutrition certified, and the coach behind Rescu Performance's athlete floor. Small groups, real attention, expert coaching that cares.

And because Rescu is physician-owned, safety isn't a slogan: every athlete's parent completes a health questionnaire before the first session, programming is age-grouped, and anything that needs a doctor's eye gets one.

Explore Rescu Performance →

THE CAMPAIGN.

Swipe the story — then come meet us.

Your child, their advantage — we train the whole athlete

Train, perform, recover, repeat — three pillars of success

Powered by innovation — tools that elevate every session

The journey starts now — enroll in Siguiente

GOOD TO KNOW.

What ages can join?

Ages 5–18, grouped by age and stage — movement fundamentals for the youngest athletes, sport-performance work for teens. Every group trains age-appropriately.

Is strength training safe for kids?

With qualified coaching and age-appropriate programming, yes — it's supported by major sports-medicine organizations. Loads are scaled, technique comes first, and every athlete is supervised.

What does a session look like?

Strength fundamentals, speed & agility work, coordination games, and a recovery-focused cooldown with mobility work and tools like the vibration plate. Kids learn to train and to recover.

How do we start?

Message us on WhatsApp or book an intro visit. We'll match your child to the right group, walk you through the schedule, and a parent or guardian joins the first session. A parent health questionnaire comes first — it's quick, and it's how we keep this safe.

Learn More & Enroll Call 914-401-8552

111 Brook Street, Suite 106, Scarsdale, NY 10583 · 914-401-8552

Siguiente is a fitness and performance training program, not a medical service. Parent/guardian consent and a health questionnaire are required before participation; individual results vary. Rescu Wellness is a physician-owned facility.

Siguiente